Sleeping well on summer nights may seem like a challenge, but with the right combination of efficient air conditioning and small home strategies, you can rest cool without wasting energy.
Nighttime air quality
Using an air conditioner at night doesn't mean giving up clean air. The latest models integrate advanced filters that capture dust, pollen, and allergens, essential for those who suffer from summer allergies or have small children at home.
It's good practice to clean the filters at least every two weeks to ensure maximum efficiency and healthy air.
Acoustic comfort and reduced noise
Noise is one of the main enemies of a good night's sleep. To sleep well, it's essential to choose devices with low noise emissions, under 25 decibels in sleep mode. Regular maintenance of filters and fans prevents annoying vibrations at night.
Smart functions: sleep mode and timer
Smart modes, such as the Sleep function and programmable timers, allow you to adjust the nighttime temperature according to your body's natural cycle. It's helpful to set automatic shutdown to avoid excessively cold rooms at night.
Some air conditioners can be managed remotely via Wi-Fi or dedicated apps.
Ideal temperature for sleep
During the night, our bodies naturally lower their internal temperature. Keeping your room between 24°C and 26°C helps you sleep better, avoiding discomforts like a sore throat and energy waste. Cooling your room before bed and closing it to keep it cool is a simple and effective habit.
Choosing the most suitable air conditioner
An inverter air conditioner is the best choice for maintaining a constant temperature, limiting frequent on-off switching. This reduces consumption and ensures a quiet environment.
An example is the Hisense Easy Smart 12000 BTU, ideal for those seeking reliable performance and nighttime comfort.
Conclusion
Properly managed nighttime air conditioning improves summer comfort and helps reduce energy consumption. Choose quiet appliances, clean the filters regularly, and take advantage of smart functions: so you can enjoy cool, restful nights without wasting energy.